Method

Based on the assessment, we’ll design a tailored 6, 8 or 10-week program to address your specific needs and goals. All programs focus on your breathing concerning your physical, mental and emotional health, sleep, stress, mobility and posture, carbon dioxide tolerance, athletic performance and recovery. You choose a program length and we’ll do the rest.

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Foundations of breathwork and health program

Learn the essentials to improve health, energy, and resilience through breathwork practices. This 6-week program is designed to introduce you to key techniques that support physical, mental and emotional well-being. It’s the perfect starting point for those seeking to establish a solid, well-rounded foundation in breathwork.

‍6-weeks

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Advanced breathwork and health program

Strengthen your breathwork practice with techniques that bring greater health benefits to support longevity. This program builds on the essentials, helping you to expand your skill set and unlock the benefits of breathwork for improved energy and enhanced daily performance.

‍8-weeks

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Transformational breathwork and health program

Unlock your potential with a transformative breathwork program that targets physical, mental, and emotional health. Over 10 weeks, you’ll experience life-changing benefits as we work together to elevate your resilience, energy, performance and well-being. This program is designed for those ready to make breathwork a cornerstone of their health journey.

10-weeks

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Learn to leverage your breath to perform better in any situation. At The Breath Coach, we help people unlock their potential in business, sports, and life.

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