Working with Thomas has been really beneficial for my performance as an elite athlete. For the first time in over a decade, I’ve been able to run without experiencing stitches - something that had consistently limited me. I’m incredibly grateful for his expertise.

I found the breath workshop with Thomas highly impactful. The content expanded our students’ awareness of breath mechanics and invited them to reflect more intentionally on how to leverage breath for peak performance. This skill will serve them well as they continue to evolve as both artists and athletes.

Thomas has been working closely with the Surfing England Para Surf Team. Learning breathing exercises to reduce anxiety has been a game-changer, especially as I’ve always struggled with anxiety. Thomas’s techniques have helped me manage panic attacks and stay calm in crowded line-ups. His guidance was key to my journey to becoming the 2024 World Para Surfing Champion. Thomas is incredibly kind, calm, and patient, and I highly recommend his services for physical, mental, and emotional well-being.

Thomas’ breathing wisdom will expand your body's potential and mental well-being more than you can imagine.

Thomas is a fantastic coach and a genuinely lovely human being. I felt instantly comfortable talking to him, which is so important when working with a coach - especially as a female! I have seen genuine, measurable improvements in my bike efficiency and my sleep scores have also improved. I would recommend him to anyone looking to level up their life through the power of breathwork!

Working with Thomas has been genuinely life-changing. At 16, I was told by doctors that I would never run again. Since working with Thomas, despite an undiagnosed lung condition, I’ve defied the doctors, run a 10K, and I’m now looking to compete in a Hyrox. Thomas is absolutely lovely and coaches in the best possible way, and I can’t express enough what a huge impact his coaching has had on my life. I now have my health back and more knowledge about breathing than I ever imagined I would. Thomas has helped me finally believe in myself again and for that can't thank him and recommend him enough.

Our Everest Base Camp journey would not have been possible without Thomas. The work he taught us didn’t just help us reach Base Camp; it has become part of our daily life. We sleep better, feel calmer, and have a much stronger sense of control. He genuinely cares. For me personally (Sharon), learning to manage my anxiety has been life-changing. I have struggled deeply for years and never believed it could feel manageable. The breathing practices provided me with something reliable to lean on and have changed how I live day-to-day. We are very grateful to Thomas for being a key part of our journey.

Shout out to my breathing coach, Thomas Hague. In just 3 coaching sessions: my anxiety is way down, my apneas during sleep down, my respiratory rate is down, my blood pressure is down and I'm exercising way more effectively. This guy is a godsend and worth Every dollar. Thank you, Thomas!

Working with Thomas on my breathing has been transformative.

I’ve done a ton of breathwork and met a lot of breath coaches. Thomas is by far the most professional and the extent of his knowledge and scientific understanding are insane! The improvements I’ve seen in my sleep, endurance, health and energy levels are drastic and have fundamentally improved my life. I’d highly recommend working with him in every and any way you can!

Working with Thomas has been a transformative experience for me, both mentally and physically. My athletic performance and daily life have seen significant improvements. My sleep quality has dramatically improved, boosting my recovery and overall performance. He has also played a crucial role in reducing my anxiety and stress levels, helping me remain calm under pressure. I am immensely grateful to him for his support and am excited to see what the future holds with him on my team.

Working with Thomas as my breathing coach has transformed my performance as an athlete. During my recent Team GB duathlon at the World Championships, and my first 70.3 triathlon two weeks later, I noticed a huge improvement in breathing efficiency, mental resilience, and overall mindset. The techniques helped me stay calm under pressure, recover faster, and push through tough moments. Thomas is an empathetic, calming, and approachable coach, sharing life-enhancing knowledge. Thank you!

I came to see Thomas as I was generally feeling tired and snoring frequently. My snoring has stopped completely and my sleep has dramatically improved. Overall, I feel rested, have more energy and am more relaxed. I would definitely recommend Thomas and his breathing programs to anyone who wants to improve their health, well-being, and performance.

Life-changing sessions with The Breath Coach. The best money I’ve spent on a “health intervention” ever- not just for me but my whole family. Speak to Thomas, you won’t regret it!

After contracting Covid-19, I struggled with breathing during exercise, which was tough as a GB age group triathlete. Thomas is a true expert in his field. He tailored a bespoke program that quickly improved my breathing efficiency before the 2024 European Championships. His techniques enhanced my performance, CO₂ tolerance and boosted my sleep and recovery. I highly recommend Thomas and I look forward to seeing where we can go from here!

I'm 46 and found menopause to be incredibly challenging. Thomas has been brilliant—caring, passionate, and deeply knowledgeable. When I found him last year, I was struggling, feeling like I was suffocating every minute. His deep understanding of how women's hormones affect breathing, along with physical, mental, and emotional states, has transformed my life. I now sleep better, experience less stress, and my fitness has improved. I couldn’t recommend him highly enough.

I recently completed Thomas's 7-week breathing course and have seen great results. My breathing awareness is on point, my energy has increased and my sports performance has seen dramatic improvements. I would recommend Thomas to anyone who is looking to improve their wellbeing and performance.

Thomas’ breathwork is a real game changer for mere mortals or competitive athletes alike. It’s calming, allows you to better understand your body and its limits, and when practiced it gives you a superpower edge to your chosen sport. Work with Thomas, you won’t be disappointed!

Working with Thomas has been life-changing. The simple and clear delivery of his breathing techniques has improved my life dramatically. I am still learning and discovering more about the breath, mind, and body relationship and I can’t wait to work with Thomas again soon.

I can’t recommend Thomas and his breath coaching enough. I now have an invisible toolbox to use whenever I'm in need and having a pretty stressful job in a position of responsibility, this has been a game-changer for me- both in the office and on my bike.

Thomas helped me to become a functional breather - he has taught me techniques that I will carry with me for the rest of my life and I genuinely feel happier and healthier. Thank you so much Thomas!

Thomas has been an amazing coach, showing me the skills to build my breathwork practice. I needed help with recovery, marathon running, and life in general - working and having two small kids. He’s been amazing. He makes the sessions tailored to your needs and pace. He also has a great taste in music!

I developed stress-related health problems, including a heart arrhythmia. Not only has my heart arrhythmia disappeared through breathwork, but Thomas is also improving my general health (I used to be a habitual mouth breather) and improving my cycling performance with breathing techniques. I can’t recommend Thomas highly enough.

I had an amazing experience working with Thomas. He was excellent at understanding the impact on my breathing after experiencing PTSD and panic disorder. I never thought I could do anything about it after years of trying all sorts of different therapies, techniques, exercises, and so on. Within only a few weeks my breathing had changed dramatically. I wouldn't hesitate to recommend Thomas to anyone wanting to improve their wellbeing. Thank you again, Thomas!

Thomas is a fantastic coach. I would recommend to anyone who is interested in their health and performance to enrol in his breathwork programs. He provides great support by releasing energy, positivity and calmness. Thank you, Thomas.

I worked with Thomas for six weeks and the progress I’ve made has been amazing. He helped me with both exercise and anxiety, and I’ve noticed a huge difference in my fitness and overall approach to managing anxiety and self-esteem. With his support, I even joined a gym and ran a 5K, something I would have really struggled to do before. I feel so much more confident thanks to his guidance, and I’d highly recommend him to anyone looking for support with breathing, exercise, or managing anxiety.

Thomas was delightful and energetic from the first. That something so simple yet profound as breath awareness and one's own efforts can soothe insomnia, anxiety and physical discomfort is so empowering.

I’m an asthma sufferer, so I was keen to try something new that would help. After completing the program, I now sleep better, breathe clearer, have less fatigue when exercising and my asthma is well under control. Thank you, Thomas!

Thomas is an excellent breathing coach. His 3-hour Athlete Performance Workshop was a real game-changer for our Hyrox athletes. Understanding the science of breathwork and learning practical tools to improve CO₂ tolerance and mobility has significantly boosted performance, especially during stations like the sleds and wall balls. I've personally noticed no more uncomfortable dry mouth during workouts. We've already integrated his techniques into our programming with impressive results. We highly recommend him, though we selfishly want to keep him to ourselves!