Meet your coach

Thomas Hague
The Breath Coach

Trusted by elite athletes, high performance teams and organisations including Red Bull, the BBC and School of American Ballet.
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Thomas founded The Breath Coach to help individuals and teams improve how they breathe, recover and perform under pressure. Having spent many years working in demanding corporate environments, he understands firsthand how breathing can influence the way we respond to stress, pressure and workload.

Thomas has been involved in sport for most of his life. He played football to a high level, has completed marathons and continues to train regularly. This background gives him a deep understanding of the physical and mental demands of training, competition and performance.

Since founding The Breath Coach, Thomas has delivered breathing training to corporate leaders, teams, elite and amateur athletes across the UK and internationally, including work with organisations such as Red Bull, the BBC, School of American Ballet and British Sailing.

Thomas holds a degree in Sports and Exercise Science (BSc) and has completed advanced training across several leading breathing disciplines, including Oxygen Advantage, Buteyko and freediving. He brings together science-based methods and practical coaching to help people breathe better, think more clearly and perform under pressure.

He lives in the southwest of the UK by the ocean with his partner Francesca and their three young boys.