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Programs typically run for 6 weeks, 10 weeks or 6 months and can be delivered to individuals, teams or groups.
If you are interested in our athlete training, you can visit the dedicated athletes page. Organisations and teams can find more information on the workplace page here.
Our aim is simple. Learn to leverage your breath to perform better in any situation. At The Breath Coach, we help people unlock their potential in business, sports, and life.
Training begins with a breathing and health assessment, including simple breathing tests and a short health and performance questionnaire. We also discuss your fitness, health and goals to understand how breathing may be influencing recovery, energy and performance.
During weekly training sessions, we review the program, monitor progress and work through the different elements of the method. This includes developing a deeper understanding of breathing mechanics, airway function and airway health, the biochemistry of breathing including carbon dioxide tolerance and oxygen delivery, respiratory muscle training, cadence breathing, posture and movement.
We then apply these principles in practical ways so breathing can support performance during training, improve focus and resilience at work, and create healthier breathing habits in daily life.
Sessions are used to refine technique, answer questions and ensure the training is being integrated effectively. Training is available for individuals, teams and groups depending on the program.
Book a consultation to learn more about how the training works.
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