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Most people breathe to survive. Our clients learn to breathe to thrive.
We work with athletes and individuals who want to improve the way they breathe so they can recover faster, think more clearly, feel more present, and perform at a higher level in work, sport, and life.
Breathwork can feel unclear and confusing. If someone has only experienced it through apps, group sessions, or social media, they might not understand what structured, science backed breathing training really looks like.
This insight gives a clear, honest look at how our programs work and why they help.
Many people think their breathing is fine. They assume that because they are alive and breathing, nothing needs to change.
But we see something different. When we assess breathing patterns, we often find that people are breathing too quickly, too much, too shallowly, or with poor mechanics that affect sleep, focus, stress, anxiety, performance, and recovery. This is what we call dysfunctional breathing.
We help clients who:
Small changes in the way you breathe can improve how you feel, move, perform, and recover.
The Breath Coach offers science backed breathwork training to improve health, reduce stress and anxiety, and increase focus and creativity.
Every program starts with a detailed breathing assessment. We look at your:
Based on this, we design a tailored program to meet your needs. You choose the program length, 6 weeks, 10 weeks, or 6 months, and we take care of the rest.
Our athlete breathwork programs improve performance by increasing CO₂ tolerance, optimising oxygen delivery, enhancing VO₂ max and improving recovery through respiratory muscle training (RMT). Tailored to sport specific demands, we help athletes build endurance, recover faster, and perform under pressure in competition.
Breathing drives every movement, every recovery, every result. If it is not working at its best, neither will you.
Breathing is the first and last thing we do in life. It fuels every system, every cell, every moment. When it works well, we do not notice it. When it does not, everything suffers.
For health, dysfunctional breathing can leave us tired, anxious, or unwell. For performance, it quietly limits speed, endurance, recovery, and focus.
Most athletes train their strength, nutrition, and recovery in detail, but almost none train the one system that underpins them all. Energy comes from oxygen, carbohydrates, and water. Together, they produce ATP, the fuel your muscles rely on. Without oxygen, nothing works.
Improving VO₂ max is a critical part of performance. Breathwork helps athletes use oxygen more efficiently, increasing aerobic capacity and delaying fatigue. We are training elite athletes with this science driven approach and they are seeing results.
Breathing is not just a background process. It is a performance tool. If it is not working at its best, neither will you.
We work with athletes across the UK, Europe, North America, and India, both online and in person, including clients in London, Manchester, Edinburgh, Cardiff, New York, Los Angeles, Toronto, Vancouver, Paris, Berlin, Madrid, Amsterdam, Mumbai, and Delhi.
We have worked with athletes across soccer, swimming, Hyrox, triathlon, tennis, fencing, sailing, and many other sports.
How can breathwork improve endurance for athletes?
Breathwork improves endurance by increasing CO₂ tolerance, optimising oxygen delivery, and making breathing more efficient.
Can breathwork improve recovery after training or competition?
Yes. Breathwork helps the body recover faster by regulating the nervous system, improving oxygen exchange, and clearing lactate.
Does breathwork help with competition nerves?
Yes. Breathwork teaches athletes to regulate their breathing under pressure, staying calm and focused.
Can athlete breathwork training improve VO₂ max and endurance?
Yes. Athlete breathwork training helps increase VO₂ max, improve CO₂ tolerance, and make oxygen use more efficient. These improvements support endurance, recovery, and performance in training and competition.
Can I book a call to discuss which athlete program is right for me?
Yes. We offer a free 15‑minute consultation to discuss your sport, current performance, and goals. This call helps us identify which program length and focus areas will work best for you. We work with athletes in the UK, Europe, and worldwide, delivering sessions online or in person. You can book a free call directly through our website.
Our general breathwork programs help individuals reduce stress, improve sleep, and restore energy. We teach functional breathing techniques to regulate the nervous system, improve mental clarity, and support daily health and resilience.
Many of our clients are not athletes. They are people who want to feel more like themselves again with more energy, better sleep, and less stress weighing them down.
Breathing is the link between how you feel physically, mentally, and emotionally. When breathing is working well, everything else falls into place more easily.
Our breathwork programs are available online and in person across the UK, Europe, North America, and India, including London, Manchester, Edinburgh, Cardiff, New York, Toronto, Los Angeles, Vancouver, Paris, Berlin, Madrid, Mumbai, and Bangalore.
Can breathwork help with stress, sleep, and daily energy?
Yes. Breathwork helps regulate the nervous system, improve sleep quality, and boost energy levels. Many clients notice better focus, calmer responses to stress, and more consistent energy throughout the day. CO₂ tolerance and slower breathing is the key to reducing stress and anxiety.
How can breathwork improve my sleep?
By promoting slow, light, deep breathing, breathwork supports deep, uninterrupted rest. We help improve sleep by reducing wake‑ups, stopping snoring, and easing sleep apnea symptoms. When your breathing works well during sleep, rest becomes deeper and more restorative - and everything else in health and performance improves from there.
Is breathwork suitable for beginners?
Absolutely. All programs start with an individual assessment to tailor the techniques to you. There is no one‑size‑fits‑all approach in our programs. Every plan is individual and tailored specifically to you.
Can I book a call to see how breathwork can help me?
Yes. We offer a free 15‑minute consultation to talk through your health, lifestyle, and goals. This call is an opportunity to explore how our breathwork programs can support stress reduction, better sleep, and improved daily energy. See if 1:1 or group sessions are theright fit for you. Sessions are available online or in person, and you can book a call here.
The Breath Coach offers science backed breathwork training to increase focus and creativity within organisations.
Your team’s potential depends on more than skills and strategy. Resilience, clarity, and the ability to stay composed under pressure are what set strong teams apart. Breathwork builds these qualities quickly and effectively, giving teams the tools to manage stress, regulate energy, and perform well in any situation.
Stress is part of work but it does not have to be overwhelming. Breathwork offers practical, science based techniques that fit directly into the working day, helping teams stay calm, productive, and creative when it matters most.
We deliver corporate breathwork training across the UK in London, Manchester, Birmingham, Edinburgh, Cardiff, and other major cities. Programs are also available across Europe and worldwide, both online and in person, giving companies flexibility in how they access our work.
This is more than a wellness trend. It is a health and performance upgrade that delivers real, measurable results.
From a single day workshop in London to recurring sessions in Manchester, Birmingham, or Edinburgh, we adapt delivery to suit your schedule. We have also worked with teams in Cardiff, Bristol, Glasgow, Leeds, and Newcastle.
We deliver corporate breathwork programs in London, Manchester, Birmingham, Edinburgh, Cardiff, and across the UK, as well as in New York, Toronto, Los Angeles, Chicago, Vancouver, Paris, Berlin, Madrid, and in key global hubs including Mumbai, Delhi, and Bangalore.
Where do you deliver corporate breathwork workshops?
We run sessions in London, Manchester, Birmingham, Edinburgh, Cardiff, and across the UK. We also deliver one off sesisons and longer programs in London, Manchester, Leeds, Birmingham, Edinburgh, Cardiff, and across the UK. We also work with teams across Europe and worldwide, including Paris, Berlin, Madrid, Amsterdam, Dublin, New York, Toronto, Los Angeles, Chicago, Vancouver, Sydney, Mumbai, and Delhi. Sessions can be delivered in person or online, making it easy to work with teams anywhere.
How can breathwork help teams perform better at work?
Breathwork reduces stress, sharpens focus, and regulates energy for more productive, resilient teams.
Can breathwork reduce workplace stress?
Yes. Breathwork regulates the nervous system quickly, helping teams respond better to pressure.
Do you offer online corporate breathwork programs?
Yes. Programs are available online or in person to suit your team’s schedule.
Can I book a call to discuss how you can help my team?
Yes. We offer a free 30-minute Workplace Wellbeing Call to discuss your team’s needs, challenges, and goals. This call is an opportunity to explore how our corporate breathwork programs can be tailored for your organisation. We work with teams in London, Manchester, Birmingham, Edinburgh, Cardiff, across the UK, and worldwide, either online or in person. You can book a call here.
We assess first, then build your plan.
Every program begins with a full breathing assessment. We test your CO₂ tolerance, respiratory rate, tidal volume, minute ventilation, and mechanics so we can understand what your body needs and how to support it.
You get full support between sessions.
We stay connected. If you need guidance outside of your weekly session, we are available. This ongoing support helps you stay consistent, even during busy or stressful weeks.
Everything we offer is bespoke and built for you and your goals.
Whether working 1:1, in a small group, or with a team, every session is designed around the specific needs of the people in the room. We do not deliver generic classes or off the shelf content. Group sessions are kept small and focused so that each participant still benefits from individual attention, with content tailored to your goals, health, movement, and training needs.
We train physiology, not just mindset.
Our work is science led. It blends modern understanding of respiratory health with practical tools you can use every day. We do not offer vague advice or overpromise results. We show you what works, help you apply it, and support you every step of the way.
Learn to leverage your breath to unlock your potential in business, sports, and life.
Whether you want to feel calmer, recover faster, sleep better, or unlock greater performance in your sport or your day to day life, breath training can help you get there.
Ready to begin?
Click here to fill out our short Health and Performance Form. It takes just a few minutes. We will get back to you with clear next steps.
Prefer to talk it through?
You can also book a free 15-minute consultation by clicking here. We will listen, answer your questions, and help you decide if this is the right fit for you. I look forward to hearing from you.
Thanks,
Thomas
