Breathing Always Wins- Blood Stealing (BS) and Performance
Breathing Always Wins- Blood Stealing and Performance
Spleen Contraction: Elevating Sports Performance Through the Power of Intermittent Hypoxic Hypercapnic Breathing Training
Spleen Contraction: Elevating Sports Performance Through the Power of Intermittent Hypoxic Hypercapnic Breathing Training
Elevating Your VO2 Max with Hypercapnic/Hypoxic Breathwork Techniques
How to elevate your VO2 max through breathwork- hypoxic hypercapnic training might just be the answer you were looking for.
Comparing Breath-Holding Techniques for CO2 Tolerance: Exhale vs. Inhale.
The Breath Coach, Freediving September, 2023