Breathing In the workplace

Optimise health, happiness, wellbeing & productivity

Breathing for the workplace

Mental and physical health in the workplace has never been as important as it is now. More and more we are realising the benefits associated with a happy and healthy workplace. Breathing is a way to provide that.

Breathing as a tool to reduce stress and anxiety and improve performance is often overlooked. Knowing how to balance our nervous systems to keep us balanced and centered is essential for our health and wellbeing.

I work with individuals, teams, and businesses across a range of sectors looking to provide health and wellness for their workforces. From hourly online sessions and seminars, half days, and full days in person and online.

Click on the ‘Schedule a Call with Thomas’ button to talk to me about how I can help you or your team.

“Breathing is a tool that can be used anywhere and anytime. During a meeting or preparing for a big presentation. Knowing how to balance your nervous system for physical, mental health and performance has never been as important for you and your staff.”

The Breath Coach, 2023

The benefits of breathwork in the workplace

  • Improved mental and physical health

  • Reduces stress and anxiety

  • Enhanced energy, clarity, and focus

  • Boosts creativity

  • Improves oxygen delivery to the brain, cells, and muscles

  • Balances and promotes homeostasis of the nervous system

  • Reduces depression

  • Boosts the immune system

  • Increases performance

  • Increases health and happiness in the workplace and at home

  • Sessions provide team building and staff connection with peers and management